Recipe: Perfect VJ'S OMELET MUG

VJ'S OMELET MUG.

VJ'S OMELET MUG You can cook VJ'S OMELET MUG using 11 ingredients and 4 steps. Here is how you cook that.

Ingredients of VJ'S OMELET MUG

  1. You need 1 tsp of butter.
  2. It's 1/4 cup of frozen black bean blend.
  3. Prepare dash of chili powder.
  4. It's dash of ground cumin.
  5. It's 1/4 cup of egg beaters (egg whites only).
  6. It's 3 tbsp of bread (torn into small pieces).
  7. It's 3 tbsp of chopped zucchini.
  8. Prepare 3 tbsp of chopped roma tomatoes.
  9. You need 3 tbsp of shredded sharp cheddar cheese.
  10. It's dash of cracked pepper.
  11. You need 1 1/2 tsp of milk.

VJ'S OMELET MUG step by step

  1. Add beans, butter, chili and cumin to large, deep mug and microwave for 30 seconds.
  2. IMPORTANT: DO NOT SKIP THIS STEP. Use paper towel to blot any excess moisture..
  3. Add all other ingredients and stir very well. Let sit for 30 seconds too let bread soak liquids, then stir again..
  4. Microwave on high 1 minute. Check to see if it iis set. Heat 30 seconds more, if needed. Use paper towel to blot extra moisture before serving.

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