Easiest Way to Prepare Appetizing Super healthy, mouth-watering meatless burger

Super healthy, mouth-watering meatless burger.

Super healthy, mouth-watering meatless burger You can have Super healthy, mouth-watering meatless burger using 11 ingredients and 11 steps. Here is how you cook it.

Ingredients of Super healthy, mouth-watering meatless burger

  1. It's 1/3 cup of Green pepper cut into small pieces.
  2. You need 1/2 cup of shredded zucchini.
  3. It's 1/2 cup of shredded carrots.
  4. Prepare 1/2 cup of fried ground beans (thick texture).
  5. Prepare 1/2 cup of cooked lentils.
  6. Prepare 1/4 tsp of curry paste.
  7. Prepare 1 of salt and pepper.
  8. It's 1/3 cup of onion, chopped.
  9. You need 1 clove of garlic minced.
  10. You need 1 tbsp of parmesan cheese.
  11. You need 1 slice of whole wheat bread.

Super healthy, mouth-watering meatless burger step by step

  1. Mix zucchinis, carrots, beans, onions, green pepper, garlic and 1/4 cup lentils, salt and pepper to taste, cheese and curry and make a thick paste. Add bread crumbs..
  2. Between two pieces of parchment paper, add flour so the mixture wont stick..
  3. Divide mixture in 2 and then each part, divided into 2 again..
  4. Spoon one of the parts on the parchment paper forming a flat round patty and add some mozzarella cheese or vegan substitute in the middle..
  5. Spoon another part of the mixture and cover the cheese and smooth the two parts together on the edges. Cover with the other parchment paper..
  6. Repeat this process with the other 2 parts..
  7. On a flat surface, take them to the fridge for about 2 hours to firm up a little..
  8. When ready to cook, add some melted vegan butter (or normal butter) and cook like a normal patty (not on the grill though). Add a slice of cheese of your choice..
  9. Spread mustard of your choice on one half of a burger bun and place cooked patty. Add lettuce, tomatoes, cucumber, mushrooms, the remaining lentils and sauce of your choice (i used prune sauce)..
  10. I used raw zucchini instead of fries, much healthier and so yummy..
  11. Devour and be amazed by how much better than many meat burgers this is. Favorite burger ever..

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