Easiest Way to Make Delicious Fitness Recipes- Diet Plum Dumplings

Fitness Recipes- Diet Plum Dumplings. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This is a traditional Hungarian dessert/second course. The potato dough is very similar to Italian gnocchi, but with sweet plums and cinnamon sugar inside.

Hungarian plum dumplings, made with a mashed potato dough and damson or prune plums, can be eaten as a dessert, a meatless main dish, or side dish. Another difference from other plum dumplings is that the dough is rolled with a pin rather than formed into dumplings by hand. Leicht, gesund und perfekt für deine Fitness-Küche. You can cook Fitness Recipes- Diet Plum Dumplings using 8 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Fitness Recipes- Diet Plum Dumplings

1. You need 400 g of Zucchini.
2. It's 1 pinch of salt.
3. It's 200 g of Oat Flour.
4. You need 60 g of Oats.
5. It's A few of pieces of plums.
6. Prepare 100 g of Bread Crumbs.
7. You need of Sweetener.
8. It's 1 tbsp of Coconut Oil.

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Fitness Recipes- Diet Plum Dumplings instructions

1. Grate finely all the Zucchinis.
2. Add the salt and then squeeze the liquid from the grated zucchini. You have to create a relatively dry base..
3. Add the oat flour and the oats to the grated Zucchini. And mix it finely!.
4. Now you can cat the plums in half and put them to the zucchini pasta. You should form balls big like a snowball with your hand..
5. Put the balls into boiling water. You have to watch out that the water must be in boiling..
6. After about 3-5 minutes the balls should move to the surface-that’s your call! The dumplings are ready..
7. You have to fry the crumbs with a little bit of oil just till it’s getting brown..
8. Now coat you dumplings into the golden brown crumbs. You can add the sweetener. Enjoy!.

These healthy recipes are lower and calories and sodium than any takeout version. They're surprisingly easy to make at home, too, especially if you use. Depending on where you live, it can be hard to find dumpling wrappers in stores, particularly if you're looking for gluten-free dumpling wrappers. Lucky for our taste buds, a few smart recipe modifications can have you eating guilt-free dumplings in no time. Who are you calling a drupe?